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9 Morning Coffee Alternatives
Often times it’s not the caffeine that makes giving up that coffee addiction so difficult, but the place it holds in our culture. Coffee is the American ritual – a treat for getting out of bed in the...
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7 Tips for a Good Daytime Snooze
While napping may seem like slacking, napping done right is actually good for both your brain and work performance. It leaves you feeling refreshed and rejuvenated, especially if it’s done methodically...
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US Forced to Import Corn and Soy to Meet GMO-Free Demand
In the U.S. a shocking 88 percent of corn and 94 percent of soybeans are genetically modified. In order to ensure that your corn and soy are free of GMOs, you must buy organic. And while demand for...
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5 Vegetables You Should Grill
With summer comes a wealth of glorious veggies just waiting to be grilled. We’re not talking summer standbys like peppers, zucchini, and mushrooms—we’re going a step further, grilling vegetables that...
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Happy Oktoberfest! Tapping into the Health Benefits of Organic Beer
Organic beer is more widely available than ever before, but when you go to the grocery store, the elaborate packaging of seemingly micro brewed beers, makes buying decisions difficult. Often times,...
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7 Tips on How to Detox Your Body in 2016
So often we meet the New Year by resolving to lose weight. We all want to be thin and beautiful. But beauty shines from the inside out. The cleaner your vessel, the less you have to worry about dieting...
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9 Ways Ditch the Coffee Addiction
Oftentimes, it’s not the caffeine that makes giving up a coffee addiction so difficult, but the place it holds in our culture. Coffee is the American ritual—a treat for getting out of bed in the...
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Poor Eating Habits Can Start From Birth
Research has shown that our early eating habits, including whether we were breastfed and for how long, carry on for many years. And it’s no secret that poor eating habits can lead to childhood obesity....
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